What Causes Food Related Inflammation?

Everything that you bring into your body impacts it – for better or worse. Refined foods loaded with chemicals, pesticides and other toxins, medications, excess amounts of sugar, and other harmful things that you ingest or absorb into your body wreaks havoc on your digestive system, changing the PH balance, altering the bacterial composition, and damaging the protective lining in your stomach and intestinal tract. 

This is referred to as "leaky gut" (sounds gross, right?)

The lining of your digestive tract is designed to protect your body and immune system from toxins and allergens in your digestive system. When damaged, food particles get through the barrier and activate your immune response. Your body begins attacking your food as if it was a foreign invader. This imbalanced immune response creates chronic inflammation in the body, leading to weight gain and other major health conditions.

What Foods Are Anti-inflammatory?

Let food be your medicine.You CAN lose excess weight, reduce chronic pain, and reduce your risk of serious chronic illness ~ and even possibly reverse chronic illness ~ simply by making positive changes to your diet. Cut out inflammatory foods and add in more whole, healthy, anti-inflammatory foods that are nutrient dense, high in omega 3 fatty acids and antioxidants.

Here are some foods to start incorporating into your diet:

• Berries (Blueberries, strawberries, raspberries)

• Leafy green vegetables (Spinach, kale, beat greens)

• Fatty fish (such as salmon)

• Garlic

• Extra virgin olive oil

• Vegetables (Beats, celery, red pepper, tomato, broccoli)

• Raw oats

• Turmeric

• Whole grains (brown rice, quinoa, millet)

• Ginger

• Fresh fruits (apples, pineapple)

• Raw honey

• Seeds and nuts

• Beans and legumes

Adding these and other ANTI-inflammatory foods into your diet reduces oxidative stress, increases absorption of vital nutrients and triggers a number of reactions and critical body processes.  These create a reduction in inflammation and begin to reverse the damage created by poor food choices. 

As you continue to increase these foods in your diet and reduce or eliminate more harmful foods, you WILL lose weight and have LESS bloating, pain and swelling. If you have a chronic illness, you are likely to notice a reduction in symptoms and improved overall health.

Depending on your circumstances, a gradual shift in your diet may reduce the likelihood of backsliding, however choose based on your personal health needs and the recommendations of your healthcare professionals and nutritionists.

The good news is, although this is a change that some find daunting, you can still eat a wide variety of delicious foods. Fortunately, there are simple and delicious ways to begin introducing new, healthy foods into your diet.

The #1 Easiest And Fastest Way To Fight (And Beat!) Inflammation

When made properly, a green smoothie is an ideal meal replacement that provides you with lots of valuable nutrients and helps reduce inflammation in your body.

Anti-inflammatory foods include fruits, leafy green, nuts, seeds and other healthy ingredients that also are all primary ingredients in green smoothies! Adding green smoothies into your diet is simple and fun, not to mention when made correctly, they taste like dessert! There are numerous recipes and combinations that keep things interesting and tasty. Even replacing just one meal a day can make a massive difference in your health, one you will SEE and FEEL within only a few days. 

Watch the Free Presentation below to Learn more about the health benefits of green smoothies as well as a super simple way to get started losing weight and improving your health TODAY.

What is a Smoothie Diet?

A smoothie diet is when you consume smoothies as your main source of nutrition. This means consuming them for breakfast, lunch, dinner, and snacks. You can make smoothies with fruits, vegetables, nuts, seeds, and dairy or non-dairy milk. Smoothies are an excellent way to get all the nutrients your body needs in a convenient and delicious form. Studies have shown that people who consume more fruits and vegetables live longer and have a lower risk of chronic disease. Therefore, a smoothie diet can help you NATURALLY live a long and healthy life.

Benefits Of the Smoothie Diet

So, when it comes to losing weight, drinking smoothies is a great way to go. They are packed with nutrients and fiber, which can help you feel fuller longer and keep your metabolism going. In addition, they are a wonderful way to get in lots of fruits and vegetables, which can help boost your weight loss efforts. Here are some tips for making delicious smoothies that will help you lose weight. 

First, choose a healthy base for your smoothie. This could be unsweetened almond milk, skim milk, or even water. You could also use yogurt or fruit juice as the base.  

Second, choose lean protein sources to add to your smoothie. This could include low-fat cottage cheese, protein powder, Greek yogurt, or tofu.

Third, add in some healthy fats to help keep you full longer. This could include nut butters, chia seeds, avocado, or flaxseed oil.

Fourth, add in some filling fiber by including fruits and vegetables high in fiber such as raspberries, blackberries, broccoli, carrots, and kale.

Finally, sweeten your smoothie with some natural sweetness such as honey, maple syrup, or stevia.

Now that you know how to make a delicious and nutritious smoothie, here are nine recipes to get you started.

Before we get into the recipes, it's important to note that weight loss smoothies are not magical potions that make fat vanish!

If you want to lose abdominal fat rapidly, you'll need to consume smoothies as part of a healthy, balanced diet.

The reason we discuss weight reduction with smoothies is that drinking healthy weight loss smoothies for breakfast or as a snack is an excellent way to add it into your diet at any time.

There are a lot of tips, tricks, and secrets to help you get started. Even if you want to reduce weight!

Because good weight reduction smoothies should have a lot of filling fiber, below in fat, include energizing natural sugars, many nutrients and vitamins, and high protein levels, it's easy to see why they're so beneficial.

Plus, many weight loss smoothies contain ingredients that boost your metabolism and help your body to burn fat. Weight loss smoothies can help you to lose weight in a healthy way, as well as being tasty, filling and packed with nutrients!

And because you’re getting a good mix of nutrients from different sources, weight loss smoothies are also much more satisfying than juices or soft drinks. So you’re less likely to snack on unhealthy junk food later on.

So if you’re looking for some delicious smoothie recipes that will help you lose weight, check out our favorites below!