Quick breakfast ideas can be hard to come by, especially when you're short on time. This recipe is perfect for those times when you need something quick but satisfying. You can have it as an appetizer or serve it as an easy breakfast dish in less than 10 minutes – that's a fraction of the time it takes for some other dishes! Plus, it provides a rich source of protein and healthy fats from avocado and smoked salmon. So, if you need something fast that's both tasty and nutrient-filled, this recipe should fit the bill! Here’s what you need:

- 2 slices of whole wheat bread

- 1 ripe avocado, diced

- 2 tablespoons olive oil

- Juice from half a lemon

- Salt and pepper to taste

- 100g smoked salmon, sliced into strips

Instructions:

1. Toast the two slices of bread in a toaster or on a skillet over medium heat until lightly browned.

2. In a small bowl, mash together the avocado, olive oil, and lemon juice until smooth. Season with salt and pepper to taste.

3. Spread the mashed avocado mixture onto the toast slices, then top with smoked salmon strips. Serve immediately while still warm!

Health Benefits: Avocados are a nutrient-dense superfood packed with healthy fats and dietary fiber. Smoked salmon is also an excellent source of protein and omega-3 fatty acids.

Spring is the season of fresh new flavors, so why not start your day with a nutritious and delightfully scrumptious breakfast? This light recipe combines creamy Greek yogurt, sweet berries and crunchy granola for a meal that's sure to fill you up with energy and flavor. With its balanced nutrients, this breakfast option is ideal for anyone who wants to jumpstart their day in a healthy yet delicious way.

Here’s what you need:

- 1 cup plain Greek yogurt

- ¼ cup granola or muesli

- ½ cup fresh berries (strawberries, blueberries, raspberries)

Instructions:

1. In a bowl, layer the Greek yogurt, granola, and fresh berries.

2. Top with extra granola and berries if desired.

3. Serve immediately or chill in the refrigerator for up to an hour before serving.

Health Benefits: Greek yogurt is high in protein and calcium, while fresh berries are a good source of antioxidants and dietary fiber. This parfait is also low in fat, making it a healthy breakfast option for those watching their weight!

Read more THE HEALTH BENEFITS OF SMOTTHIE DIET 

I'm so excited to be creating this website with Google Sites! I've been wanting to create my own website for a while now and I think Google Sites is the perfect platform for me. It's easy to use, the design options are great and it allows me to customize my site however I want. Plus, it doesn't cost anythingith warm weather quickly arriving, this delicious and nutritious breakfast bowl is the perfect way to give your body a much-needed nutrient boost. Freshly roasted vegetables and quinoa work together to provide a healthy and filling start to your day, while the zesty lemon-tahini dressing brightens up the flavor. It's amazing how something so simple can be such a tasty hit! A few minutes of prep for this nutritious meal will leave you feeling happily full for hours. Here’s what you need:

- ½ cup quinoa, cooked according to package instructions

- 1 cup roasted vegetables (zucchini, bell peppers, onion) 

- 2 tablespoons olive oil

- Juice from half a lemon

- ¼ teaspoon cumin

- Salt and pepper to taste

- 2 tablespoons tahini

Instructions:

1. Preheat oven to 400F/200C. Line a baking sheet with parchment paper. 

2. Place the diced vegetables on the parchment paper and drizzle with olive oil. Roast for 15 minutes until lightly browned and tender. 

3. In a small bowl, whisk together the lemon juice, cumin, salt and pepper. Slowly add the tahini and whisk until combined. 

4. In a large bowl, combine the cooked quinoa with the roasted vegetables. Drizzle with the lemon-tahini dressing and mix until everything is evenly coated.

5. Serve warm or chilled for up to 24 hours.

Health Benefits: Quinoa is high in plant-based protein as well as dietary fiber and essential minerals like iron, magnesium, and zinc. Roasted vegetables are also an excellent source of vitamins A & C which can help support your immune system. The healthy fats from the olive oil will help keep you feeling full for longer!

Read more WHY TEA IS GOOD FOR YOU 

Start your day off with a delicious, healthy breakfast with this savory frittata! Filled with nutrient-packed spinach and protein-rich eggs, it's sure to meet your dietary needs. The crumbly feta cheese adds just the right amount of flavor, making it a great choice for the most important meal of the day. Give this scrumptious frittata a try and you won’t be disappointed - it’s sure to keep you energized until lunchtime rolls around! Here’s what you need:

- ½ cup diced onion

- 1 tablespoon olive oil

- 4 cups spinach

- 8 large eggs

- ¼ teaspoon garlic powder

- Salt and pepper to taste

- ½ cup feta cheese, crumbled

Instructions:

1. Preheat oven to 375F/190C. Grease an 8x8 inch baking dish with butter or cooking spray.

2. Heat the olive oil in a large skillet over medium heat. Add the diced onion and cook until softened, about 5 minutes. Add in the spinach and cook until wilted, about 2 minutes more.

3. In a separate bowl, whisk together the eggs, garlic powder, salt and pepper until combined. Pour the egg mixture into the baking dish and top with spinach onions and feta cheese crumbles.

4. Bake for 20-25 minutes until golden brown and center is set when tested with a toothpick or knife. Let cool slightly before serving warm!

Health Benefits: Eggs are an excellent source of protein as well as essential vitamins like A & B12 while spinach is high in iron and folate. The feta cheese will provide calcium and sodium which can help support healthy bones and nerves. This savory frittata is sure to keep you full until lunchtime!

Enjoy!

Read more DELICIOUS RAINIER CHERRIES RECIPES

Winter mornings often leave us feeling chilly and not quite ready for the day. The best way to start the day with a smile is a cozy bowl of oatmeal! This recipe is packed with delicious and nutritious ingredients that will get your morning going. The oats provide energy and nutrition, while the sweet apples and hint of cinnamon combine for a comforting flavor that warms you up from inside out. Relax by the window or snuggle up in bed; either way, this oatmeal will make you feel warm, content, and ready to conquer the day! Here’s what you need:

- 1 cup rolled oats

- 2 cups water or milk of your choice

- 1 small apple, diced

- ¼ teaspoon ground cinnamon

- Pinch of salt

- Honey or maple syrup to taste (optional)

Instructions:

1. In a medium pot over high heat, bring the water/milk to a boil then reduce heat to low. Add in the rolled oats, diced apple, cinnamon and salt.

2. Simmer for 8-10 minutes until oats are cooked through and desired consistency is reached. Add more water/milk if needed.

3. Remove from heat and spoon into bowls. Drizzle with honey or maple syrup (optional) before serving warm!

Health Benefits: Oats are high in both soluble and insoluble fibers which can help improve digestion as well as lower cholesterol levels. Apples are rich in dietary fiber and vitamin C while cinnamon contains anti-inflammatory properties that can help support overall health & wellbeing. Enjoy this sweet and simple breakfast!

Enjoy!

Read more WHY TEA IS GOOD FOR YOU