7 Delicious Rainier Cherries Recipes

Published 3/2/2023

Let's get into it! 7 delicious rainier cherries recipes

Have you ever enjoyed a fresh, locally picked Rainier cherry on a hot summer's day? These plump, juicy morsels burst with sweet and tart flavor that tantalizes your taste buds. If you're looking for new ways to enjoy this seasonal delight, why not try one of the delicious recipes we've rounded up below? With our seven recipes featuring Rainier cherries from salads to smoothies, we promise you'll never look at these treats the same way again!

What are Rainier cherries and their nutritional benefits

Rainier cherries, also known as Royal Anne Cherries, are an ultra sweet and delicious type of cherry. They have a unique yellow-pink hue that sets them apart from other cherries. Not only do they taste great, but Rainier cherries are packed with essential vitamins and minerals such as Vitamin C, magnesium, iron and potassium. Furthermore, their sweet taste makes them ideal for weight loss recipes. The nutrients in Rainier Cherries help to naturally boost your metabolism, reduce inflammation and provide your body with essential nourishment needed to support a body transformation. By incorporating Rainier Cherries into weight loss recipes, you will not only benefit from their delicious flavor but also from their immense health benefits as well. They can be enjoyed fresh or dried for snacking and baking purposes.

Recipe 1: Rainier Cherry Smoothie Bowl

If weight loss is one of your health and fitness goals, then recipe 1--the Rainier Cherry Smoothie Bowl--is the perfect way to start your journey towards body transformation. This smoothie bowl is so easy to make and includes a nutritious mix of delicious ingredients. One chopped Rainier cherry not only adds a sweet touch to the bowl, but also provides antioxidants that help control weight gain. Additionally, you can switch up the flavors to adjust the intensity of this weight loss recipe to meet your dietary needs or preferences. With this simple yet tasty weight loss recipe, you can easily work towards transforming your body into its best version!

Ingredients:

1 cup frozen Rainier cherries
1 frozen banana
1/2 cup plain Greek yogurt
1/2 cup unsweetened almond milk
1 tablespoon honey
1/4 teaspoon vanilla extract
Toppings of your choice (such as sliced almonds, shredded coconut, and additional cherries)

Instructions:

Add the frozen cherries, frozen banana, Greek yogurt, almond milk, honey, and vanilla extract to a blender.
Blend until smooth and creamy, adding more almond milk if needed to reach your desired consistency.
Pour the smoothie into a bowl.
Top with sliced almonds, shredded coconut, and additional cherries, or any other toppings you like.
Serve immediately and enjoy!

This recipe is not only delicious but also nutritious, as it contains plenty of vitamins, minerals, and antioxidants from cherries, banana, and yogurt. Almond milk provides protein and healthy fats, while honey adds natural sweetness without the need for processed sugars. Overall, this is a healthy and satisfying breakfast or snack that will leave you feeling energized and satisfied.

Recipe 2: Grilled Chicken with Rainier Cherry Salsa

Are you looking for weight loss recipes that do more than just help shed the pounds? Recipe 2: Grilled Chicken with Rainier Cherry Salsa packs a distinctly flavorful punch with its savory and sweet combination of tastes. Featuring an easy to make salsa made from Rainier cherries, jalapeno, and cilantro, this delicious grilled chicken dish can not only help you on your weight loss journey but also transform your body as part of healthier lifestyle change. Make this recipe and you won't want to stop eating healthy!

Here is How To Make Grill Chicken with Rainier Cherries Salsa

Ingredients:

3 boneless skinless chicken breasts

1/2 cup chopped Rainier cherries

2 tablespoons diced jalapeno pepper

1/4 cup diced red onion

1/4 cup chopped fresh cilantro

1 tablespoon extra-virgin olive oil

Instructions:

Preheat the grill or outdoor grill to medium heat. Brush the chicken with olive oil and season with salt and black pepper. Grill for 5 minutes per side, or until cooked through.

In a medium bowl, combine the Rainier cherries, jalapeno, red onion, cilantro and olive oil. Mix together until well combined. Spoon the cherry salsa over the grilled chicken and serve hot! Enjoy your flavorful and healthy meal!

This delicious weight loss recipe proves that you don't have to sacrifice flavor for a healthier diet. The sweetness of the Rainier cherries pairs perfectly with the spicy jalapeno, while the cilantro adds an extra layer of flavor. This dish is a great source of protein and healthy fats, making it a perfect meal as part of any weight-loss plan. Bon appetit!

Recipe 3: Rainier Cherry Chia Pudding Parfait

If you are looking for weight loss recipes that are balanced, nutritious and easy to make, this Rainier Cherry Chia Pudding Parfait is just what you need! Sweetened with honey and flavored with vanilla extract, this breakfast or snack parfait is sure to satisfy your sweet tooth without added sugars. Rainier Cherries provide a flavorful, juicy topping that adds fiber and antioxidants to this delicious parfait. Enjoy as part of your weight-loss plan and you'll be well on your way towards achieving your goals!

Ingredients:

1/2 cup chia seeds

2 cups unsweetened almond milk

3 tablespoons honey

1 teaspoon vanilla extract

1/2 cup fresh Rainier cherries, pitted and chopped

Toppings of your choice (such as shredded coconut, sliced almonds and more cherries)

Instructions:

In a medium bowl, combine the chia seeds, almond milk, honey, and vanilla extract. Stir together until well combined.

Cover and refrigerate for at least 4 hours, or overnight.

Once the pudding is set, divide it into two bowls.

Top each bowl of pudding with fresh cherries and any other toppings you like.

Serve immediately and enjoy!

This healthy breakfast parfait is not only delicious but also packed with nutrition from the chia seeds, almond milk, and Rainier cherries. Chia seeds are high in fiber, protein, magnesium and omega-3 fatty acids, making them a great addition to any weight loss plan. Almond milk provides calcium and vitamin D for strong bones while honey adds sweetness without processed sugars. Overall this recipe checks all the boxes for a nutritious, balanced and satisfying meal! Enjoy as part of your weight-loss plan!

Recipe 4: Rainier Cherry and Goat Cheese Crostini

Sounds like a fancy appetizer, right? This Rainier Cherry and Goat Cheese Crostini is sure to wow your guests with its mix of flavors! Not all recipes calling for these two ingredients are crostinis, but this one hits the spot. Start by preheating the oven to 375. Spread slices of French bread onto a baking sheet and brush lightly with olive oil. Bake until lightly browned, remove from oven and allow to cool before placing cherry halves on top. To complete your crostini masterpiece sprinkle crumbles of goat cheese across the cherries and bake until cheese is melted. Serve warm and enjoy!

Here is how to make Rainier Cherry and Goat Cheese Crostini:

Ingredients:

1 French baguette, sliced into 1/4-inch thick slices

2 tablespoons extra-virgin olive oil, divided

1 cup fresh Rainier cherries, pitted and halved

4 ounces goat cheese, crumbled

Instructions:

Preheat the oven to 375°F. Line a baking sheet with parchment paper. Place the bread slices onto the baking sheet in an even layer and brush lightly with 1 tablespoon of olive oil. Bake for 10 minutes or until lightly browned. Remove from oven and set aside.

Once the bread is cooled, top each slice with a few cherry halves. Sprinkle crumbles of goat cheese across the cherries and drizzle with remaining olive oil. Bake for 5 minutes or until cheese is melted. Serve warm and enjoy!

This Rainier Cherry and Goat Cheese Crostini is an impressive yet easy appetizer that is sure to be a hit at your next gathering. It contains the perfect combination of sweet, salty and creamy flavors that will have everyone asking for more! Plus, this dish contains healthy fats from the olive oil and protein from the goat cheese, making it an excellent choice as part of any weight-loss plan. Enjoy in moderation!

Recipe 5: Grilled Salmon Salad with Rainer Cherries

Salads are often seen as a boring lunch option but this one is anything but boring! The addition of grilled salmon, feta cheese, and Rainier Cherries adds a delicious burst of flavor that will make you want to eat salads everyday. Start by preheating your grill to medium heat. Brush salmon fillets with olive oil and sprinkle with salt and pepper. Grill until cooked through, about 8 minutes per side. While the salmon is cooking, combine feta cheese, olives, tomatoes and Rainier cherries in a bowl.

To assemble the salad divide the cherry mixture between two plates. Top each plate with grilled salmon fillet and drizzle with balsamic vinegar or your favorite dressing. Serve immediately!

Here is how to make Grilled Salmon Salad with Rainer Cherries:

Ingredients:

2 (4-ounce) salmon fillets

1 tablespoon extra-virgin olive oil

Salt and pepper to taste

1/2 cup feta cheese, crumbled

1/4 cup Kalamata olives, halved

1/2 cup cherry tomatoes, halved

1/2 cup Rainier cherries, pitted and quartered

Balsamic vinegar or favorite vinaigrette for serving Instructions: Preheat a grill to medium heat. Brush the salmon with olive oil and sprinkle with salt and pepper. Grill for 8 minutes per side or until cooked through. While the salmon is cooking, combine the feta cheese, olives, tomatoes and Rainier cherries in a bowl. To assemble the salad divide the cherry mixture between two plates. Top each plate with grilled salmon fillet and drizzle with balsamic vinegar or your favorite dressing. Serve immediately.

This Grilled Salmon Salad with Rainer Cherries is a unique way to enjoy salad! It contains healthy fats from the olive oil and protein from the salmon, making it an excellent choice as part of any weight-loss plan. Plus, this dish has all the components necessary to create an amazing flavor profile — salty feta cheese, tart olives, sweet tomatoes, and juicy Rainier cherries! Enjoy!

Recipe 6 : Rainier Cherry Salsa

This flavorful Rainier Cherry salsa is perfect for entertaining! Serve with chips, as a topping for fish tacos or spooned over grilled chicken. Start by dicing the cherries into small pieces and then combine with red onion, jalapeno, lime juice, cilantro and salt in a bowl. Stir to combine and let sit at room temperature while you prepare the rest of your meal.

Here is how to make Rainier Cherry Salsa:

Ingredients:

1 cup fresh Rainier cherries, pitted and diced

1/4 cup red onion, finely chopped

1 jalapeño pepper, seeded and minced

2 tablespoons freshly squeezed lime juice

1 tablespoon freshly chopped cilantro

Salt, to taste Instructions: In a bowl, combine the Rainer cherries, red onion, jalapeno pepper, lime juice and cilantro. Stir to combine and season with salt to taste. Let sit at room temperature for 30 minutes before serving.

This Rainier Cherry Salsa is not only bursting with flavor but also incredibly easy to make! It's made with all-natural ingredients that are sure to be a hit at any gathering. Plus, this dish contains healthy vitamins and minerals from the cherries as well as antioxidants from the lime juice — making it an excellent choice for any weight-loss plan. Enjoy!

Recipe 7 : Rainier Cherry and Dark Chocolate Brownies

If you're looking for something sweet to satisfy your cravings, look no further than these Rainier Cherry and Dark Chocolate Brownies. They're decadent and delicious, with a hint of tart cherries that pair perfectly with rich dark chocolate.

Here is How to make To Rainier Cherry and Dark Chocolate Brownies:

Ingredients:

1 cup all-purpose flour

1/4 teaspoon salt

3/4 cup cocoa powder

2 large eggs, lightly beaten

1 tablespoon pure vanilla extract

1/2 cup butter, softened to room temperature

1 cup granulated sugar

1/2 cup dark chocolate chips

1/2 cup fresh Rainier cherries, pitted and chopped Instructions: Preheat oven to 350°F. Grease an 8x8 inch baking pan with non-stick cooking spray. In a medium bowl whisk together the flour, salt and cocoa powder. Set aside. In a separate bowl cream together the butter and sugar until light and fluffy. Beat in the eggs one at a time, then stir in the vanilla extract. Gradually add the flour mixture and mix until just combined. Fold in the dark chocolate chips and Rainier cherries.

Spread batter into prepared baking pan and bake for 25-30 minutes or until a toothpick inserted comes out clean. Let cool before cutting into bars.

This Rainier Cherry and Dark Chocolate Brownie recipe is sure to be a hit! It's incredibly indulgent thanks to the sweet cherries and rich dark chocolate, but it still has plenty of nutritional benefits as well. The dark chocolate contains antioxidants while the fresh Rainier cherries provide healthy vitamins and minerals — making this an excellent treat for any weight-loss plan! Enjoy!

Conclusion:

Rainier cherries are an excellent way to add flavor and nutrition to your diet. Whether you’re looking for a delicious snack or trying to make healthier recipe choices, Rainier cherries are a great option. They're packed with antioxidants, vitamins and minerals that can help boost your health and weight loss efforts. Plus, their sweet and tart flavor adds an amazing dimension of taste when incorporated into recipes! From salads to salsas, brownies and more — there's no shortage of creative ways to enjoy Rainier cherries in your daily life. So the next time you’re in the mood for something delicious, try one of these recipes featuring this amazing fruit! Not only will it satisfy your cravings but also provide you with a healthy dose of nutrition. Enjoy!

We hope this article has provided you with some delicious and nutritious Rainier cherry recipes that are sure to become staples in your dieting routine. Remember, they offer amazing benefits such as antioxidants, vitamins and minerals that can help support your health and weight-loss efforts. So have fun experimenting with these recipes and get ready to reap the rewards of Rainier cherries!

How are Rainier Cherries different from other cherry varieties?

Rainier cherries are a special variety of sweet cherry that is grown in the Pacific Northwest. They have an exquisite golden yellow color, an intensely sweet flavor with a hint of tartness, and are much larger than conventional cherries. They are also higher in Vitamin C and antioxidants than other varieties, making them an excellent choice for a nutritious snack.The contrast between Rainier cherries and traditional varieties is best illustrated by their color: while other cherry types are generally shades of burgundy, Rainiers have an almost neon hue when ripe. All in all, these fruits are perfect for adding not just flavor but also style to your meals!

When are Rainier cherries in season, and where can I find them?

Rainier cherries are typically in season during late May through early August. You can find them at most grocery stores as well as farmers markets. If you’d rather buy them online, there are several websites that offer fresh Rainier cherries for delivery.

More Information From NIH

FREQUENTLY ASKED QUESTIONS

Q. What are the benefits of incorporating Rainier cherries into your diet?

A. Rainier cherries offer amazing benefits such as antioxidants, vitamins and minerals that can help boost your health and weight-loss efforts. They also have a sweet and tart flavor that adds an amazing dimension of taste when incorporated into recipes!

Q. How can I incorporate Rainier cherries into my daily life?

A. There are plenty of creative ways to enjoy Rainier cherries in your daily life! From salads to salsas, brownies and more — you’ll never run out of ideas for making delicious meals with this amazing fruit.

Q. Are there any nutritional benefits from eating Rainier cherries?

A. Yes! Rainier cherries are packed with antioxidants, vitamins and minerals that can help support your health and weight-loss efforts. Plus, they provide a delicious flavor that will make any dish more enjoyable.

Q. What type of recipes can I make using Rainier cherries?

A. You can make a variety of dishes incorporating Rainier cherries such as salads, salsas, brownies and more! You’ll find plenty of creative ideas for making delicious meals with this amazing fruit.

Q. How long should I bake the Rainier Cherry and Dark Chocolate Brownie recipe?

A. The Rainier Cherry and Dark Chocolate Brownie recipe should be baked for 25-30 minutes or until a toothpick inserted comes out clean. Let cool before cutting into bars.

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Hope you enjoy the 7 Rainier Cherries Recipes and find something that you like! Thanks for visiting and happy cooking! :)

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